Clit hurts so bad!🔞🔞TMI

Kayla

So I masterbate a lot, it's a bad habit I have to relieve stress. I use clit stimulation almost every single time to get off. But now even when I close my legs tight it hurts / burns my clit sooooo bad. I am worried because it won't go away, it started a few days ago and I use the shower head a lot(which i did two days ago) but the night before I rubbed my clit and I may have been rough? Idk just i need some advice to calm my nerves