Constipation in pregnancy

Ughhh this was so dreaded for me 🙄🤦🏻‍♀️ I’ve officially experienced constipation in my pregnancy. I feel like I’m a little early for this I thought it happened more towards the end of pregnancy and I’m only 11 weeks. But I’ve never been the most regular going to the bathroom especially as a kid. I need some safe medicines I can take or foods/ drinks to try. I just wanna poop 😭😭😂 please send all your suggestions my way. Please 🙃