Insomnia and you: how do you defeat it?

Question

Help me out here. I've been dealing with a bad case of insomnia throughout the years and I want to know how do you fight it? How so you defeat it so you can get that good nights sleep?

Answer

Magnesium tablets worked for me. I hear the oil is good too. Acupuncture also has helped greatly.

Answer

Me too... up at 2am now 3:40am.. and have to start getting ready for work at 5:30am... it's exhausting n irritating 😩

Answer

It's hard. I took up piano so now in the early hours...it's always the early hours...I'll get up and play until I'm tired again. That works.

Answer

I have terrible insomnia. I recently started taking melatonin gummies and they work wonders for me. Wouldn't hurt to try 😊

Answer

Unisom

Answer

I take ambien and it's safe for babies while pregnant

Answer

I'm going through the same problem. Usually if I pick up some hobby it gets me back on track

Answer

I tried melatonin but that did not work for me so my psychiatrist prescribed trazadone for sleep. Worked for me fairly well as long as I take it early enough. If I wait too long to take it I won't wanna wake up in the morning. I don't usually take it anymore because one time I took two instead of one and it messed me up. Makes me feel very sick now.

Insomnia and you: how do you defeat it?

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