Leg cramps

Thanks! I'll make sure to eat bananas and drink more water 

YESSSSSSSS this is BEYOND painful..... i am on my feet alot and do alot of walking about. Carrying a 4 year old alot aswell. AND when working twice a week i eat at least 3 bananas per shift. None of these things make a difference. Apart from that they dont cramp as much as they did with my son. Need to follow this myself for tips. The cramps would leave u in tears.

Yes, you need potassium so eat bananas!