Is sushi bad for you? Didn’t know where to post

Question

I’ve been trying to lose weight but I really want sushi! I don’t eat the sushi that has a bunch of sauces on it. I like just plain sushi with soy sauce and wasabi. Do you think it’s to bad for you? I’ve read that it’s pretty low in calories but I don’t want to feel guilty 🥲

Answer

Everything in moderation!
Sushi isn’t great for you, but a little as a treat is fine!

Answer

Not bad, but be aware of portion sizes!

Answer

No food is inherently good or bad. Do you want it? Ok, eat some in moderation. Be aware on sodium content in soy sauce, glycemic index in rice, etc and figure out how to work it into you diet in a way that works for you.

Answer

It’s not bad for you, no. If you’re getting basic sushi, without the Mayo and cream cheese, fried or sugary sauces, it’s actually fantastically healthy. You could get a sashimi sampler with a side of rice or something if you don’t like the rice portions included. I ate sushi constantly while losing weight, and I lost over 85lbs.

Answer

Food isn't bad for you. Eat what you want in moderation.

Answer

Part of losing weight includes either finding healthy alternatives or adjusting diet to include things u love. This will allow you to do a plan long term and also sustain it. You can probably review the menu for calories and macros and find the most suitable. I like some of the nicer grocery food stores that have the sushi chefs and have sushi with the labels so i can know what the nutritional value is. I also adjust my day or week to accommodate a “cheat” meal or two.

Answer

Try eating low sodium tamari instead with the soy sauce. Also you could eat brown rice sushi if they offer it.

Answer

It's not that bad but the soy sauce is real high in sodium

Is sushi bad for you? Didn’t know where to post

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