How strickly do you follow the recommended 200 mg of caffeine intake?

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I have 2 large teas a day. I do go over the limit but I’m 32w5d and baby girl is perfect

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I put “I try my best” because I don’t know the absolute amount of caffeine in different kinds of coffee.  But I do max out at two 6oz cups/day. Sometimes I do one 8 oz. etc.
So I try, but I’m sure I’m not always accurate with my measurements.

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I literally cannot survive without coke. I tried leaving it my first trimester and I got so SICK. I was throwing up constantly, as soon as I drank coke, I felt a million times better. I drink 2 maybe 3 cans a day 🥲

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It’s really just the first trimester you have to be cautious… drink up after that just don’t be excessive about it

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I made a point not to go over 50mg in a day, to stay well under the "limit"

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Honestly this is my second pregnancy & I started out this time drinking “half decaf” but it wasn’t working for me. When I was working I had to be up by 5 am & I literally could not do it without caffeine 😬.. I’d only drink 1 medium coffee a day & I know it had 260 mg so it was a little over, but I didn’t have any more than that. Now that I am not working I can get by on less caffeine because I have more opportunity to sleep.

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I have had a total of two drinks since finding out, that contain caffeine. So I’m 7 weeks, I’ve had about 80mg. I try to avoid it completely if I can.

How strickly do you follow the recommended 200 mg of caffeine intake?

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