How do I get rid of this??? NO RUDE COMMENTS PLEASE

Question

I can’t stand that I still look pregnant 2 years after giving birth I really need some advice as to how to get rid of this extra fat because it’s really ruining my self esteem… People stare at my belly all the time and even my husband tells me I look pregnant 🥺😭

Answer

Eating healthy and working out.

Answer

Also look into diastasis recti. The abdominal muscles separate during pregnancy to accommodate the growing baby and uterus. If they don’t heal back together properly, it causes that mom belly because the muscles aren’t holding stuff in like they’re supposed to. And you can’t do traditional ab workouts like crunches because that actually makes it worse (of course it has to be backwards!). But I think it’s worth checking into rather than trying to cardio it off when there’s something internal you may need to heal up first. I had DR after my first and I was in pretty good shape before pregnancy. Trying hard to avoid it this pregnancy, but I think it just happens.

Answer

Changing your diet would help immensely. You could start by limiting your processed carbs (breads, pastas, etc) and try eating more whole, natural foods. Seeing a registered dietician can also be very helpful.

Answer

Try Itermident Fasting for atleast three months, Avoid sweet, take walk daily for atleast 1hr, take green tea/ black tea/coffee for 3 times, after breakfast lunch & dinner.

Answer

You need to heal ab separation and your pelvic floor. Start there, DO NOT DO CRUNCHES OR PLANKS! Itll make the separation worse. 
For me, I did low carb. Only thing that ever worked for me. I also did eventually introduce more carbs again and never gained it back (except now that I'm pregnant again lol) I plan to do low carb after this baby is born. I didn't introduce working out until I had already lost some weight.
Also, something to keep in mind, the way we've been told to work out isn't actually natural for the human body. Do more walking, running, dancing, yoga. Moving your body in ways that actually feel good. Weights and HIIT type workouts can actually be awful on joints. So, no need to make it not fun to work out.

Answer

First and foremost, it starts with your mindset, you can’t hate yourself skinny, and you can’t feed yourself, loved, you’ll never find love but the bottom of the bag or bottom of a bottle or any other vice that people use for comfort, and to escape reality, to self soothe, to bury their feelings, to not feel things. It’s called emotional eating for a reason, it’s called comfort food for a reason. You also have to remember that it’s physics, an object in motion tends to stay in motion while an object at rest tends to stay at rest. The less you move, the less you want to move. If you’ve been binge watching a series on Netflix all day, the last thing you’re gonna say at the end of it is I wanna go to the gym. Kind of makes sense. You work on the things that you can control. Number one your sleep, when you don’t sleep enough, your body releases hormones that cause you to binge, crave, retain water, etc. number two your hydration,￼. Water is the baseline for everything, it balances your salt and sugar intake is what causes you to gain weight, it helps to remove waste from your body to not have constipation, fuels your cells, you name it helps to clear your skin etc. number three nutrition, foods that walk on the earth and grow on the earth, high protein, high fiber, low salt, low sugar, fruits and vegetables sugar is fine, but obviously drinking a can of soda a day for a year, is 15 pounds just in soda, it’s about making better choices, it’s not about Starvation, or depriving yourself, or punishing yourself, it’s about taking DATA and figuring it out. Tracking, I used my fitness pal, and a Fitbit, I learned portion control, I learned To make better choices, well I can have four of this or I can have 10 of that I think the better option would be having 10 of something better. And teaches you so many different things, your macros, your calorie deficit, if you don’t know what that is, you get a set number of calories and when you exercise, you get extra calories to either eat or save towards the end of the day and what you have remaining is your calorie deficit. Some people do intermittent fasting, you have to figure out what works best for you, I would not eliminate  food groups, I would not do anything extreme. And for me I am a person of comfort And convenience, you will never see me outside sweating in the sun running or anything like that, I am the person who gets my steps in while I’m grocery shopping and I go to multiple stores, I am the person who walks them all, I grab a big water, and I walk back-and-forth on each level, I am the person who does it at home while I am cooking, after a long day, step together, step together, put on your favorite dance music. What is important to you, or a priority to you, you make time for it. And the last step is movement. Find something that you enjoy, if it’s something you like or something you enjoy, there’s less of a chance of you avoiding it or dread doing so. It’s how you look at things, it’s not I have to work out, I have to because it sounds like you really don’t want to, it’s I get to, it’s an opportunity, because there are so many people who can’t because they are in a wheelchair or something else. It’s how you look at things, it’s a perspective change. It’s not something you dread or hate doing some thing that you enjoy. You are on your own journey, Just take it one day at a time, just because one day is a bad day, does it mean it’s over, keep moving forward.

Answer

1/2 lemon
1/2 tsp spoon of coffee
hot water (85°c)

Answer

Small steps! Don’t overwhelm yourself with all the things you feel like you have to do. Just start by subbing some foods in your diet for healthier options, then getting rid of junk all together, then add in exercise etc

Answer

Try out this product called “it works” they’re in a black and green packaging. 
It’s a “wrap” that you put on any “problem area” and it comes 4 in a pack. 
Order them from the actual website. There are scams. 
It worked for me. Along with watching what I consume eat/drink. And I’d go for walks. 
I then tried the stuff u put on your nose / chest when you get congested… I put some on my stomach and sides , then wrapped it in plastic wrap & put on my waist trainer and went on about my day/night. 
Idk what’s in it but it sheds a little weight fast. 
ATLEAST FOR ME , my experience.

Answer

Correct portions of healthy food, exercise daily

How do I get rid of this??? NO RUDE COMMENTS PLEASE

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