Help with anxiety???
I’m currently struggling with crippling anxiety when going outside, my Fitbit tracks my heart rate and let me say, I did not do any exercise but my heart rate goes crazy outside. I had to take and collect my daughter from nursery. I will literally be sick beforehand. I’m on anti depressants and signed up for “talking therapy” in the uk but any other suggestions are welcome. (9am and 12 pick up)
Comment
Add Comment
Let's Glow!
Achieve your health goals from period to parenting.
