Hello Mamas,

From everything I have read and been told, exclusively pumping is not as effective as postponing the return of your cycle as breast-feeding is. Especially if you were like me and only pump 4 to 5 times a day.

For all of you exclusively pumping or Pumping/breast-feeding mothers out there, how long after birth did your cycle return and how many times per day did you pump?

Please tell me your experience! There’s not a lot that I can find online regarding this particular question.