Should I phone up?

Court • Mama to Poppy 🌈 - year and 8 months of trying and 5 early losses👼🏼

Lost what I thought was my mucus plug around 7:15 this morning. Ever since I’ve had cramps on and off in my lower stomach and back. They’ve just started getting more frequent but I can breath through them okay. Tbh I’m used to dealing with bad period cramps anyway😅 should I phone up or wait it out?