What fruit and vegetables are the best to eat during pregnancy

Question

I'm new to this

What foods to avoid?

Answer

eat as
Much fruit and veg as you can! I have a massive aversion to fruits veggies and meats! I have to trick myself into getting them in my diet 😰

Answer

My doctor told me to "eat a rainbow" if fruits and vegetables. Basically just make sure you eat a wide range. 
Dark green, leafy veg such as spinach and Asian greens have high iron, so they are good. As someone else said, capsicums are excellent for you, and are packed full of vitamin c, so a yummy stir-fry with Asian greens and capsicum is a great meal.
Beets are great for heart health, and I LOVE  roasting them and having them in salad. (with baby spinach leaves, roast butternut squash and toasted pine nuts- yum!)
Cauliflower is fullness awesome nutrients, so I substitute some of my potato out when I am making mash for dinner, to make my dinner a bit healthier, it makes the mash a bit sweet, which I like. (if I am feeling naughty, I'll grate some cheese into the cauliflower/potato mash for a more luscious meal!)
I also can't get enough of avocado and tomato toast, and avocados are full of good fats.
It's summer here in Australia, so I am eating loads of rockmellon (cantaloupe?) and mangoes, as well as peaches and nectarines. 
Also, snacking on nuts will help you feel full for longer between meals, and they are lovely, easily portable snack.
(sorry for such a long reply, I've made myself hungry just think about all this! 😄)

Answer

Cucumbers,watermelon,mango,banana.

Answer

Spinach, bananas, oranges, carrots:) the list is pretty long

Answer

Red peppers are very good, generally any red produce.

Answer

They say Deli meats,certain fish, anything raw,unpasteurized honey etc, are to avoided. But honestly it all depends. Some women do not change their diets when pregnant and others go by the book. Just do what makes you comfortable. Good luck!

What fruit and vegetables are the best to eat during pregnancy

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