Tips for kegels?

Question

Idk I’m doing them right because every cough comes with sprinkles down under 😟
I had a yoga teacher once say something about opposite breaths…sound familiar? Any tips to build back my pelvic floor before baby #2 blasts me?

Answer

When you take a deep breath in try to pull up your pelvic floor. Think of it as like a zipper you are pulling up. Get Mom Strong on Instagram has helped me a lot. She has pregnancy and postpartum programs/helpful tips

Answer

Yes you should be doing it on a breath out rather than in to ensure correct technique.
Imagine your squishing a blueberry in your vagina. Do long holds and short quick holds. Make sure you fully release between each one.

Answer

When going pee start and stop your urine stream

Tips for kegels?

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