Unnecessary guilt and over thinking

I’m starting to think there might be something wrong with me. I literally over think everything. Repeat scenarios in my head over and over again until it drives me insane, and feel guilty over the dumbest things. Today I dropped my daughter off at daycare and let the staff know that the sippy cup that’s been in my daughters backpack is in fact not hers. Something that should be simple right? Well I’ve been thinking about that damn sippy cup all morning, feeling guilty for some very strange reason that my daughter brought home some other child’s cup, then over thinking about what if they’ve been using that sippy cup for her and now my daughter thinks it’s hers then I feel

Guilty about that. Like what the heck, why is my brain like this. I feel like a normal person would just say the sippy cup wasn’t there’s, return it and be done.