Is it Safe ?

Question

Hello Mommys , QUICK question I'm 12 weeks and LOVE EATING SEAWEED bu it's self like its a snack but I'm not 100% sure if it's safe or not ?

Answer

Very safe and good for you & baby

All forms of seaweed contain high concentrations of nutrients that can help a developing baby grow and thrive. The iron in seaweed is highly bioavailable because of the high vitamin C content also present in these sea vegetables. Vitamin C helps the body absorb and use iron. Seaweed is also a good source of omega-3 fatty acids, which are necessary for fetal brain development. Other nutrients present in seaweed include folate, choline, calcium, vitamin B12 and vitamin K. Seaweed is also a good source of fiber, which can help reduce constipation and improve digestive function during pregnancy.

Answer

Mm check with your doctor next time you eat it. Usually safe in small quantities but check to be sure

Is it Safe ?

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