When did you start working out after delivery?

Question

I started working out like two weeks pp 😬 I can’t stand my body right now.

Answer

7 weeks later, i wanted my stitches to fully heal also my back pain hurt like a mf after having the epidural, so i took it easy going for walks with baby.

Answer

I started brisk walking and low impact at one month

Answer

I had a C-section so didn’t start working out properly like hiit and weights till like 9 weeks pp 
If I were to do it again I expect I would probably start a buy earlier but with some basic activation and Pilates to bring everything back together again first

When did you start working out after delivery?

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