Anxiety

Brittany

How do you deal with anxiety?

Today at work, a coworker was screaming at me, calling me stupid and dumb, etc. and I always react poorly to getting yelled/screamed at. I always just kind of freeze and cry, internalizing my frustration and anxiety and fear. It makes me look so weak I can’t stand it, how do you respond in these situations, if you’ve ever experienced them?