How do you cope your anxiety during pregnancy?

I have anxiety and I always think about the worst scenarios. Well, I came across an ad on Facebook where a pregnant mom almost lost her life and her baby due to covid.

I do not have the vaccine and do not anticipate getting it. However, the mask mandate has been lifted and my husband and I never stopped wearing our masks in public.

Getting back on track, since reading that ad that I’m sure promoting the vaccine I feel so afraid to go anywhere until after baby is here(will be 4 weeks on Wednesday). While the ad was based on a true incident my anxiety is getting the best of me since then. Every time I sneeze, cough, or have a temporary sore throat I think I have covid. I have been to cvs for covid test at least 4 times and they’ve all been negative. I’ve ordered the free covid tests that were a pack of 4 and made myself and hubby take them anytime I felt we were sick… I know it’s my anxiety and I just want to stop having these bad thoughts and enjoy my pregnancy.

How do you cope your anxiety during the pandemic while pregnant?