Eating canned foods bad???

Kristen

Okay so I made homemade chilli

Using some canned foods,but I've been told I shouldn't eat canned food due to the sodium and the high levels of bpa,so now I'm worried since I are two bowls of the chilli. Granted I pour all the items out of the can and wash them in a bowl with water before I use them,not sure if that helps or not though. First time mom here,8 weeks so I've been staying worried about everything!