If you have anxiety, does nighttime trigger any of your episodes?

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Most of my anxiety attacks happen right before bed. I think it’s because I finally have a chance to process the day and my anxiety spikes 😅

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I am most at peace at night actually! I like the dark, the quiet and alone time. During the day when my husband sleeps (he works nights) I find myself bored, lonely and anxious.

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i don't have it anymore since being pregnant, but i used to have really bad health anxiety that would send me into panic attacks and make me feel like i was dying if i felt the slightest thing off in my body. they usually happened at night, i think it has something to do with you settling down and not being distracted by things and it gives your mind time to run

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Not anymore, luckily

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I put no but I actually got to thinking about it and it is worse in the evenings. I also have a lot of night terrors which either cause anxiety or are caused from the anxiety so I'm changing my answer to yes.

If you have anxiety, does nighttime trigger any of your episodes?

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