Breastmilk supply? Foods??? Any suggestions????

Question

Needs helps on making more breastmilk. I've been doing breastfeeding by pumping atleast a month and a half...
Any suggestions? Foods? Drinks? Etc....that works...
Thanks..

Answer

Supply and demand. The more you express the more you make. Everything else is a gimmick. Just stay hydrated and express as often as baby wants.

Answer

What really increased my supply was taking moringa pills. My MIL luckily has a moringa tree so I ate the leaves in soups and that would just make my breasts swell like crazy. Moringa pills you can find at any vitamin shop. Was recommended to me by my lactation consultant.

Answer

I've been drinking a half a beer the past few evenings and have woken up dripping milk. The yeast helps increase supply. You can also try lactation cookies, which contain yeast. 
And as a previous poster has said, supply and demand too.

Answer

All i do is drink a lots and lots of water all day even at night but i nurse my baby all day and night as well and i havent had any problems with my supply

Answer

I agree with C.
Also, skin to skin is great.

Answer

I just had my 5th 7 days ago. I’m pumping 4-6oz at a time. Yes that’s a lot not all can make that much this early. But what I use is mothers milk tea, fenegreek, goats rue, brewers yeast supplements. Also drink at least three liters of water a day. I eat between 1800-2000 calories a day a well.

Answer

Coconut water/ milk and oat meal seem to help my supply.   And tons of water I also drink body armor.  An pump,  pump, pump more pumping more supply... supply and demand Is all it is. So more you take more you make. Best of luck hunnies I'm on week 19 second baby (definitely supplying more this time around!)🥰

Answer

Drink at least a gallon of water a day, eat lots of food your body is burning more calories when you’re breastfeeding

Breastmilk supply? Foods??? Any suggestions????

The Top Baby Tracker App: Embrace New Beginnings with Tender Care

The Top Fertility Tracker App: Your Path to Achieving Pregnancy

The Top Pregnancy App: Nurturing Your Journey to Motherhood

The Top Period Tracker for Empowering Your Menstrual Health Journey