Could I have gained 4 pounds in 10 days?

Question

So on July 17th I was 106.8
I workout 5 days out the week for 35min 
An for the last 10 days it’s showing 110.0
Pounds. I haven’t over ate or anything. I am about to start in 2 days. But could I have gained 4 pounds that quick. Im not wanting to gain so I’m alittle frustrated because I’ve been doing my cardio for 35min so idk what I’m doing wrong.

Answer

I would recommend measuring instead of weighing to get a better idea of what you are losing. Muscle weighs more than fat. Even though the scale is moving doesn't mean you aren't losing anything. You also probably have some water weight right now too

Answer

2-3 lbs could easily be water weight. 
You may also be gaining some muscle while exercising 
If you’re eating a lot of foods containing sodium/salt, it can cause water retention and you’ll weigh more because of it

Answer

Poll is confusing because weight is weight and 4 lbs of fluctuation is normal. Also muscle weighs more than fat so it could be that your gaining muscle.

Answer

You could be building more muscle instead of fat. Which isn’t a bad thing at all.

Answer

Do the math and see if it's gain.....
Using and average height for a female of 5'5 and average age of 22, putting in your weight of 110 and placing you as moderately active...you would need about 1750 calories to maintain your weight.
There are 3500 calories in a pound of fat.
4 pound true gain means you ate 14,000 calories over maintenance. 
Broken down over 10 days would mean 1400 calories in excess per day.
Total calories 3150 calories. 
Did you eat 3150 calories per day?
Looking back over the last 10 days, do you feel that you've eaten a full 14,000 calories extra?
If not...it's water weight. 
If you've had several heavy days, if you are on vacation or something like that then yes, it's plausible.....but you would KNOW it.

Could I have gained 4 pounds in 10 days?

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