How can I up appetite ?

Question

I’m nt hitting anywhere near my macros rn and I’m tired of losing my gains. I usually stop working out cz my job is physical so I get lean fast. Usually in summer its hot so I’m barely hungry.

Answer

You shouldn’t be forcing anything. You’re not hungry.

Answer

Try eating more often throughout the day, 5-6 small meals high in protein, and whatever level of fat/carbs you need. Plan your meals and macros ahead of time so you know what you're going to eat. Also track them, Lifsum is a good app for macro tracking. Don't force yourself to eat large meals, just increase the nutrients in the meals you're eating and add the right snacks inbetween.

Answer

If you’re in a legal state then I would recommend thc. I have Crohn’s and it’s the only thing that allows me to have an appetite.

How can I up appetite ?

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