Has anyone lost weight by running only?

Question

I have been running for a month now on the treadmill and I’m going on my second month. I workout at home since I’m a mom of 3 toddlers and I feel like it’s hard to do anything else but I feel like I look the same honestly but I already feel a change in my clothes some jeans fit me really tight and now they fit somewhat better. Nobody has told me or noticed that I’ve lost weight because even I feel like I look the same. The only difference I’ve seen is in my clothes. I haven’t weight myself because I’m scared of failure I’m scared I haven’t gone down and my hard work would be a waste. But has anyone lost weight by just running if so how long did it take you? And when did you notice a difference

Answer

The best way to loose weight is through HIIT. It's intervals for 20mins. 30 seconds fast and 1.5 minutes slow and keep going until 20 minutes is done.

Answer

Your body shape might actually look pretty the same but the thing is, your body fat will progressively be replaced by strong muscles (which are actually heavier than fat😎) keep it up mama 💪💪💪💪

Answer

I also suggest changing the way you run so you see more muscle building. Add HIIT or short bouts of sprinting. 
My favorite has been:
 1 min walk -3.3mph
1 min jog - (beginner) 5 - 5.5 mph
1 min sprint/run (beginner) 6mph 
Repeat 3 times and the last round, try and go past a minute on the sprint/run. 
I love it because it’s a 10 min HIIT workout that keep your metabolism burning for hours. Quick and effective.

Answer

Fat loss is primarily achieved through a caloric deficit. Using your age, weight, height, and activity level, you can find an online calculator that determines how many calories you “should” be eating in a day. Because exercise burns calories, it of course aids in weight loss. So if all you’re doing is running, your body will be burning more calories than it’s used to so weight loss can be expected. If you are exercising more, but eating more calories, you likely may not see a change as you’re consuming the calories you’re losing. 
In order to maintain a healthy weight, I have to exercise because I’m short so the calories needed to lose and maintain weight are low and I can’t eat that little lol. This is pretty common for petite women.

Answer

Yes. I lost 75lbs from jogging 5 days a week, no diet change. Although I eat fairly healthy anyway. 
Weight loss is simple math. If you normally eat 2,300 cals a day, cut it down by 300-400 and exercise. You will see fat loss. Extreme cal cuts are not sustainable and often lead to unhealthy weight loss (as well as ED behavior).

Answer

Diet is thr biggest part of weight loss so male sure your diet is good and then if you are running yes totally you can lose weight running. I might add some body Wright exercises at home as you tend to burn more by doing cardio and weights but if you are feeling it in your clothes that is great. And sadly a lot of people won't say anything unless it is a big visible difference because they don't wanna make it seem like they are saying you were too big before. Keep it up and glad your clothes feel better!!! I'd just add some like squats, lunges, planks, etc at home too. But diet is the large majority of weight loss. Good job, sounds like you are making progress!!!

Answer

The first person to notice weight loss or changes is, 99% of the time, the person who lost the weight. Be patient and keep working.

Answer

Got I’m a active runner. I noticed a little change when I started running. I added hiit works and started seeing a big difference. Maybe add different workouts see if you noticed more of a change.

Has anyone lost weight by running only?

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