Had a dream about going into Labour

I’m 39 weeks and just woke up from dreaming about being in Labour and the dream has made me so scared, I was in a hospital room surrounded by family all was well and then the woman was preparing me to push and I literally got so scared I woke up crying. It’s actually scared me to go into Labour 😩 is this normal prelqbour anxiety? What can I do to calm down and prepare for Labour