Hi,

Needing to up my protein and my doctor recommended using a protein powder. I'm not sure where to start in terms of picking one so I was hoping you all might have some personal favorites!

I need something that is low GI (my foe, high blood sugar 😬) and lower sodium. I found one from Designer Protein (Totally Egg) but the sodium was about 4x higher than others.

I know I can just eat an egg or some meat but I need something supplementary for days when I'm in a hurry or miserably bored of my usual restricted diet