Tips to lose weight?

Megan

Hi looking for weight loss tips. Anything to help me lose as quick as possible but in a healthy way. Just had my first appointment with a fertility nutritionist and she’s mainly advised I have more protein in my diet. Just seeing if anyone has had any luck with any tablets/ powders? Or any other tips at all. Needing to loose about 4 stone to be eligible for <a href="https://glowing.com/glow-fertility-program">ivf</a> on the NHS.