Belly pains

(I'm 22 wks) My belly from my ribs to my lower hip area are killinggg me. Feels like my muscles are pulling so hard it hurts so bad. I'm in bed with a heating pad on me but the ache is continuous and it's so uncomfortable 😫 feels like I've been kicked in the stomach and ribs repeatedly. Feels so awful, I dint usually take any type of pain medication but is there anything else I can do to soothe this ache & soreness? I know its probably like growing pains but it's sooo bad, im desperate for comfort 😔 😪