20 pounds in a month?

Question

Is is possible to lose 20 pounds in a month or month in a half? I need all the tips please! I’m a picky vegetarian who doesn’t like most veggie 😂 I love fruit though and don’t mind hiding veggies in smoothies or something. Help! What kind of workouts should I do?

Answer

You need to be getting protein in your diet if you aren’t already. 
And if “picky vegetarian” means you eat fast food and other junk snacks instead of healthy vegetarian options,  it will be extremely hard for you to lose weight while doing so 
Veggies is the easiest way to bulk up your diet, feel full and keep it low calorie

Answer

Healthy weight loss is about 8-10 lbs a month. It really depends on how overweight you are too.

Answer

The only way I can see someone losing 20lbs in 4-6 weeks is if they’re very overweight. If you’re just slightly over weight that will take you much longer assuming you’re doing it in a healthy maintainable way. You could track your calories and be in a deficit of 250-500 calories. Obviously 500 is extreme and I wouldn’t start there. I’d do 250 for the first week and see how your body reacts. You could run or walk on a treadmill and lift weights 3-5 times a week. Cut out sugar and soda. Opt for healthier foods over junk and drink tons of water.

Answer

Could be possible but doing it that quickly wouldn’t be good for your body. I would be afraid you would gain it all back. Slow and steady.

Answer

The slower you lose weight, the better it is for your body. Fast weight loss can cause a slew of long-term health issues, so personally I would recommend losing at most losing 2-3 lbs a week.
As for how, youll need to expand your food choices. As a picky vegetarian, I worry that your diet is primarily fruit and carbs, which is too high in sugar. For weight loss, you'll need to lower your simple sugar intake and increase your complex carbs, fiber, and protein intake since those take significantly longer to digest than simple carbs found in fruit or white bread. Salads with a protein (like black beans or tofu) are great options. For a snack, I always love carrots/celery dipped in hummus. Drinking plenty of water helps a ton too. Good luck!

Answer

I feel after my weight loss journey and then getting pregnant twice back to back. Yes you can lose weight in a deficit and working out, worked for me but I slowly started to binge after losing majority of the weight because I was depriving myself of specific foods. I like to intuitively eat and stop eating once I’m no longer hungry. I also work out and run at the park on occasions has worked well for me I consume the amount of protein my body needs and exercise  regularly. I feel is much healthier for the body.

Answer

Not healthy at all to lose so much weight in short time, it's not good for your body and you will probably gain all the weight again as soon as you quit dieting. In order to lose weight in a healthy way you need to create a balanced diet (better if you get helped by a nutritionist) and change your habits. Workout is good too, but it needs to become an habit, three times a week it's a good amount of time to start, as for the kind of workout do what you like to do, so it will be easier to make it a habit. I've lost weight and still working on my body, I changed my diet (with a nutritionist) I walk 5 times a week, 60mins each day, and k
I practice yoga 3 times a week, my body changed a lot and is still changing. You need patience, consistency and hard work, but once you change your habits it comes naturally.

20 pounds in a month?

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