Please help 🙏 Any massages?

sarah

My baby lowered at around 26,27 weeks and my doctor advice me to use vaginal progesterone to help move the baby up I took it for an entire week and the baby got lifted but now I'm 29 weeks and baby has lowered into my pelvis again I don't want to take progesterone again as it causes a lot of baby movement and I'm afraid of fetal distress or early labor. Is there any massage to naturally lift the baby up? Please help as according to ultrasound baby is only weighing 2.2 pounds at 29 weeks and I seriously want to avoid preterm labor