Im around 27 weeks pregnant and it’s my second baby. After my first I suffered a really bad panic attack which brought on terrible anxiety and a little after three months of being pregnant it’s started to get worse again. I did speak to my midwife about it and all she said was go for walks or write it down but it’s gotten to the point where I’m crying and I feel so silly, pathetic even because I know I don’t need to worry but I can’t help it?

My partner works night shifts and I don’t really speak much to him as he’s working, it mainly happens at night and I feel so alone. I feel so shitty because i feel as if I’m crying over silly things.

Sorry for a long rant but has anyone got any tips to kinda calm myself down or whatnot because I’ve ran outta ideas at this point 😔