Best exercises for this tummy fat?

Question

(Photos of tummy) 
Well, this is my body post 3 babies. I’m particularly self conscious of the way my belly now hangs and want to start exercising regularly! The Christmas cookies I ate before this didn’t help 🙈 but there’s a very flabby pocket at the bottom of my stomach now that easily hangs over pants. What are the best exercises to target this area? And will all over weight loss make a difference or do I need to do some kind of toning?

Answer

Lower ab exercises. Daisy keech has a great 10 minute one on YT :)

Answer

You can't spot reduce fat, meaning if you work your abdominal muscles, it isn't going to make you specifically lose fat around there. 
Check out Redefining Strength on YouTube for videos on losing fat.

Answer

Calorie deficit

Answer

Yes cardio and leg raises can tighten skin and lose weight everywhere

Answer

There’s no such thing as targeting one specific area of fat. You need to heal your body from the inside out. Start with diet for all over weight loss. Weight loss is 80% food and 20% excercise. Cardio will help with overall weight loss. Next, you’ll need to heal your inner core. Sit-ups and crunches won’t do a thing, like i said, healing from the inside out. Do some research on inner core workouts. But don’t just do core,  workout your entire body. Working out and weight loss is more than just looking a certain way, it’s about being healthy all around.

Best exercises for this tummy fat?

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