Difficulty after miscarriage

Hello

I’m wondering if anyone has any advice for me…

I suffered a miscarriage the 17th October. It was a silent miscarriage and I had to have medical management which I passed the baby but then had to go in for surgery to have the rest removed. I’ve only just had my first period after all this and I’m struggling.

I’m struggling with the period itself as it’s heavier than usual and just brings back awful memories. I’m struggling with people I know announcing their pregnancies when it should have been us announcing ours too. I’m feeling resentful towards these people and angry.

I don’t know how to stop this feeling and begin to move on. I thought I was doing ok but then something triggers me and I go right back to the start.

Thanks ladies x