Does anyone else sometimes experience anxiety attacks in the night when they are sleeping? I’ve had 2 now. Tonight being my second one where I will randomly

Wake up to my

Heart racing and feeling very panicky. When I awoke tonight it was as if my room was flashing even tho it was just dark. I have to breath and talk myself down so I wouldn’t panic as last time this happened I rushed to emerg thinking I was having a heart attack.

Now that I’m calm I’m stressed to lay back down and try to sleep again.