How much bloating is normal after ovulation?!

So I had a positive opk on Sunday the 19th (cd12). My thermometer broke so not temping currently. All week I have been having sore breasts, which I know is normal, and now major bloating and it is so firm. I usually have a mostly flat stomach which is also a little squishy,, but this is ridiculous and uncomfortable. My last period was mostly normal. It only lasted 3 days of medium/light bright red flow with clots, and then 5 days of on and off spotting. I am cd17, so way too soon for any pregnancy signs (even though my friend swears I look it with how bloated I am and mentions maybe I had a SCH rather than period, which I find hard to believe I tested negative three days before my period arrived last month). Anyone else experience such major bloating following ovulation? Any advice on how to get rid of it, if that is even possible.