Exercise Support

Why is it so hard to exercise?

There are endless benefits that we all know about, yet many of us still don't do it. According to the CDC, only about 20% of adults are meeting the recommendations for physical activity which is about 2.5 hours of moderate-intensity exercise. While it can be hard to fit exercise into our busy schedules, we have to prioritize it for our own health.

The good news is that research shows that having exercise buddies and support from friends can make physical activity fun, keep us accountable, and help us reach our goals faster. So let's all help each other out with a fitness boost!

What's your exercise goal? Share a tip (or two) that helps you stay motivated to exercise. Maybe even post a workout pic!