Bbt question
I don't sleep well at night and often wake every 1-2 hours. I take my temp each time I wake and log the temp after the longest sleep that night (it's usually the first sleep and I wake between 2.30-3.30)
My question is; is bbt reliant on your body being at rest for an amount of time (at least three hours I have heard) or is it just to be taken at the same time to get a reading every 24hrs? Can not getting 3+hours sleep before taking temp disrupt my chart?
Many thanks ladies :)
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