What can I do to get calcium in my diet?

Question

Normally drinking milk isn't a problem for me but I'm currently 12wks 6days pregnant and when I drink milk I bring it straight back up again I just can't seem to keep it down. Can anyone help me get the calcium I need??

Answer

Here's a list of dairy-free foods with calcium: http://greatist.com/health/18-surprising-dairy-free-sources-calcium

Answer

Dark leafy greens are another good source of calcium--spinach, kale, chard, etc. or you could try a calcium supplement til your stomach calms down!

Answer

Make a smoothie with yogurt. My favorite is strawberry mango. 1 C frozen strawberries, 1 C frozen mango, 1/2 c orange juice, 1/2 c vanilla yogurt - blend and enjoy. Cheese is also a great way to get calcium.

Answer

yogurt maybe

Answer

Milk causes osteoporosis anyway.

Answer

Almonds , almond milk

Answer

Take one a day woman's. it has a great amount of calcium in it or u can get pure calcium vitamins

Answer

I like making a kale & spinach smoothie, with 1/2 cup orange juice & 2 cups apple juice, it taste like kiwi to me & my husband.

What can I do to get calcium in my diet?

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