What's a good cleanse?

Question

I want to do a cleanse like drinking Lemmon aide with cheyyane pepper for three days but I want to know what's a good one.

Answer

A week before your cleanse only eat lean protein, vegetables, fruits and only drink fruit juice (with no added sugar) and water. this will help your cleanse if you're trying to either get healthy or loose weight. 
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​ You can order "colon health" drinks or pills, that'll help you get healthy and probably loose 5 lbs in one week. (Although after the first 5 lbs a healthy weight loss range is 2 lbs a week for someone within the healthy weight range) 
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What's a good cleanse?

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