Who to start running?

Question

Anybody wants to start this sport and doesn't know how to do it?
​
​If you now how to help me, please, lets go, I don't kmow how I can start to run becouse now I have no resistance so I can only run 1 mille if I do my best. Please, if somebody has a plan for begginers I would be very thankful if they show it to me.

Answer

I am a newer runner and there are many apps on the iPhone that help out such as couch to 5k, 5k runner (I'm currently using half marathon trainer) and they all involve you starting off slow doing walking and running intervals! Very helpful!!!

Answer

i found this on pintrest, seems to be a good way to go....
​ 
​

Answer

You should check out the c25k couch to 5k plan, there are several apps that introduce you to running. You will start with walking and as you get better start running.

Answer

My husband challenged me to run a mile everyday for a month. By the end of the month I was looking forward to the run and would run further than a mile if I could. My best advice is just get out there everyday and run as much or as little as you can!

Answer

Last year I decided to start running because it was something my husband did at least 4 times a week while being in the Army. I wanted to be able to run with him. When I started I could barely run a mile. But I kept at it, pushed myself and didn't quit. 8 months in, October 2013, i set my furthest record of 8 miles. This summer, in May, I ran my first half marathon. The main key is to not give up. You have to be mentally strong. It's gunna suck but it'll be worth it!

Answer

The best way is to run and walk until you build up endurance! Running is going to feel strange and uncomfortable but once you get past that it's amazing! I've run cross country for 4 years now

Who to start running?

Let's Glow!

The Top Baby Tracker App: Embrace New Beginnings with Tender Care

The Top Fertility Tracker App: Your Path to Achieving Pregnancy

The Top Pregnancy App: Nurturing Your Journey to Motherhood

The Top Period Tracker for Empowering Your Menstrual Health Journey