Natural pcos regulation?

Question

Just wondering how people have tried to regulate their cycles without any type of medication. A lot of sources say lose weight and eat better but I'm curious about what other people do?

Answer

I've managed to loose weight and eat well but also I'm taking multivitamins, garlic supplements, cod liver oil, magnesium and folic acid and that seems to be helping a lot xxx hope this helps

Answer

I don't think that's a thing. I eat well and exercise lots and still don't have a regular cycle. I just don't think with pcos that your body regulates itself without the extra hormone fix.

Answer

I think if you are obese or overweight, weight control is the best thing that you can do to help control some of the symptoms. I know its a struggle, however.

Answer

Those are good suggestions but some other nutrients and natural interventions can help more: inositol (4g/day), Maca, cinnamon etc. and cutting down on gluten and dairy etc.

Natural pcos regulation?

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