Panic attack during pregnancy ?

Question

I'm currently having a panic attack; I'm 8 weeks pregnant and don't know what to do. I've tried everything to calm myself down and it's just not working. I can't seem to stop hyperventilating. I'm prescribed xanax .25 for the condition when not pregnant and am seriously considering taking 1. Anyone have any advice?
​Rude comments not needed I'm having a very hard time trying to decide right now.

Answer

I had one a week ago. It led to a pounding headache and some bad vomiting. I put a cold cloth on my head, turned off the lights & put away ALL pregnancy books, turned on E! on tv, drank some cool water and just tried to clear my mind. I fell asleep shortly after and awoke feeling better.
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​Breathe... You're not alone, and you're not the first to go through this scary & wonderful time. Just breathe and excuse yourself from thinking about it for a little while.

Answer

I know it sounds simple but I used to just have a long drink of water, don't know if it'll work for you but you can't hyperventilate if you're drinking(:

Answer

I get them too, so far only one since pregnant. I downloaded a sound machine app on my phone and listen to it with earphones and concentrate on slowing down my breathing. I also find that listening to books on tape work too. Anything that's interesting where I can close my eyes, listen to the words and calm myself down. Good luck!

Answer

I also have panic attacks and ive found that laying down that a pillow and or blanket over my chest and breathing slow helps alot also listening to voicesless music! I wouldnt take that pill until u ask a doc if its ok ;) i hope i helped GL

Answer

Also, consult with a therapist on strategies to reduce the onset & identify trigger(s) of panic attacks during ur pregnancy.

Answer

My sister gets them to I know they are scary and I agree with what everyone else has said. Make sure someone knows so they can check on you.

Answer

I had a panic attack today too. If they are common for you or you often feel stressed or depressed, talking to a counselor or psychologist will help. Xanax is not the answer because it has a lot of negative side effects in pregnancy, like birth defects.

Answer

Valor essential oil helps with panic attacks! Good luck & relax. ?

Answer

DO NOT TAKE IT! I was prescribed the same thing before my first pregnancy and was taken off immediately and instead did therapy and that worked for me. Deep breathing exercising (kinda like the ones you'll do during labor) and try picking up a hobby. I focused on gender neutral theme for the baby and volunteered with my old high school. Hope this helps some!

Answer

Definitely ask your dr. Anxiety and depression meds aren't preferred for use in pregnancy but prolonged maternal depression or anxiety can negatively impact baby so they will use them when needed.

Panic attack during pregnancy ?

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