Weight loss is 75% about what you eat! I lost 32 lbs this year solely by adjusting my portion control and by eating clean foods.

I've heard this happens often with depo. Do your best to be active like walking the kiddo to the park doesn't have to be huge. If you look at livestrong website its free and its got so much good advice and it helps you track stuff. Funny thing I learned from being on there is that my main source of fat and major calorie booster was olive oil ! So I cut down on that and my daily nutrition facts were great..

Nursing, eating a whole food plant based diet and a crossfit workout. 

Diet and exercise.

I used Thrive by Le-Vel.I lost 95 pounds in 10 monthsThen I was pregnant again or I'd still be losing. I drank half my body weight in water daily And ate low carb most days. These are my update pictures. I had lost 45-50 pounds before I started Thrive.

Thanks everyone

Burn more calories than you consume.