What foods can i eat

Question

What foods can i eat me and my husband wants to try to loose weight

Answer

It's not what can I eat it's the amount u should eat reduce the amount and u will be able to loose some of the weight faster instead of chocolate eat salads instead of crisps drink water and cut out take aways and eat at home just be careful what oil u use and salt intake

Answer

Is almond milk good for you

Answer

Cut out high fructose corn syrup, you won't believe all the stuff it's in. But it gets easier to find out what brands n such.  sweets, munch on nuts thought the day to keep you metabolism going. Drink water. No processed foods. Alot of veggies,  fruits. Not to much red meat. Cut out alchol if you drink. Excersize. Take walks together. The list goes on its a start. I recently saw myself the 10 day green smoothie challah get they r on fb most loose like 15 pounds and it detox. And your plate. Have faith, goodluck!

Answer

If you look up Canada's food guide its pretty informative. Also myplate app or livestrong website

What foods can i eat

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