What Can You Eat While You Pregnant Or Trying To Get Pregnant?

Question

Can Somebody Help Me Please?

Answer

You can eat anything. But it is not a bad idea to stay away from the foods that you should avoid when you get pregnant while you are ttc because if you got any of the possible bacteria from those foods while you were ttc, it could hinder the process. Those foods are; Soft, unpasteurized cheeses (like goat cheese and feta. The labels will tell you if it is unpasteurized or not), deli meat, fish that is high in mercury (you can look up which ones to avoid on Google), and any meat/poultry/fish that is not fully cooked (sushi,  rare/medium steaks etc.)

Answer

But just eating a healthy diet full of greens is a great idea while you are ttc (and the rest of the time too!)

Answer

Check out American Pregnancy Association website - it's a great guide for what's safe in pregnancy. While TTC pretty much anything is okay- just limit alcohol and caffeine.

What Can You Eat While You Pregnant Or Trying To Get Pregnant?

Let's Glow!

The Top Baby Tracker App: Embrace New Beginnings with Tender Care

The Top Fertility Tracker App: Your Path to Achieving Pregnancy

The Top Pregnancy App: Nurturing Your Journey to Motherhood

The Top Period Tracker for Empowering Your Menstrual Health Journey