I have been searching forums and articles for advice on morning sickness since it started 10 days ago. The nausea was exhausting. I had to eat a snack every 20 minutes or I felt awful. I became so sick of the snacks but was disgusted by the thought of a proper meal. But now I've realised that once I start eating a hot meal - pizza, mashed potatoes with chicken, pasta - the nausea largely disappears and I feel much better for much longer. This may not work for everyone, and perhaps it won't work for me anymore tomorrow, but it is worth trying! I hope this helps!