Yes, I sometimes to get really bad anxiety, and around times where it used to happen really bad I couldn't eat, and when that happens I would lose a lot of weight and have short/infrequent periods. As wonderful as that sounds, it's your body telling you that it's lacking the necessary nutrients and stuff that makes blood. And you kind of need blood. Eating foods with higer iron and protien is important, so if your regular eating doesn't provide that you should take supplements and/or incorporate higher iron/protien foods.
Eating less and lessened periods
I have noticed that the less I eat the lighter my periods are. Have any of you experienced having lighter periods or not having periods at all?
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