When you were pregnant when you pressed down on your belly did it hurt?

So I just made a topic but I want to see how common it is,if I am im scared I hurt my poor little baby.. I feel so horrible right now:( I pressed in on my belly and it hurt then I started cramping on the left side above my vagina. Now having slight belly cramps and I feel pressure on both sides of my vagina(top) did I do anything wrong?? I'm not gassy or anything,I am bloated and feel like I swallowed a basket ball..

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