I cant get him out of my head..??

So I was in love with a guy for three years despite the fact that he emotionally abused me. Anyway a couple of weeks I made the mistake of telling a girl I had just recently this and she took my phone while I was driving and texted him pretending to be her mother(all because her mothers a paralegal) saying that if he texts me again a regristraining orders going out against him. He hasnt talked to me in three weeks. He ran out of minutes a few days before that. Ive messaged him on instagram telling him it wasnt me it was some bitch who bullied me and took my phone while I was driving without asking and texted him. I feel like crying I dont know what to do. 😢😢