Any tips/ tricks to loose weight without going to gym?

Question

Guys am trying to loose weight. .. but can't go to a gym at thr moment because of my busy schedule whay can be done at home for weight loss... specifically .. to reduce tummy for a flat belly ! And thighs !

Answer

Count calories on my fitness pal!

Answer

Planks for the core and arms/shoulders...they will make you feel like your gonna die but it's worth it in the end lol

Answer

Low carb diet, allthough eventually it will be beneficial to go to the gym. But I've lost 40 pounds by going low carb

Answer

I used the Lose It app the track my calorie intake and have lost 55 pounds over the past 6 months or so. You put in your current and goal weights and it tells you how many calories you can have per day and how long it will take. They have pretty much every type of food and every restaurant so that makes it easier too. Good luck!

Answer

Home workouts so many good videos on youtube also I heard drinking a pint of ice water first thing in a morning can booste your metabolism by 20% and if you drink 3-4 pints it flushes all the toxins and that out of your body

Answer

Myfitnesspal, weights, jogging

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Fitnessblender on youtube, free, tons of videos, easy to follow, and you super sore the next day.

Answer

Go on YouTube and watch Blogilates! She has TONS of great, and fun, workouts on there for all parts of the body, butt, legs, arms, belly, anything!

Answer

Crunches leg lifts and squats

Any tips/ tricks to loose weight without going to gym?

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