Hi guys I need to let out my emotions because I've been trying to lose weight for quite a while now and I don't see results I try to eat healthier I don't drink any pop or when I eat out I try to order from the menu where the healthy food is at I'm just frustrated ! I'm tired that I don't see a change I go to the gym 2-3 times at the gym and I see nothing I don't know what I'm doing wrong or maybe I don't know how to cook healthy I don't understand 😞 can anyone help me out by giving me advice and motivation I'm 5'3 and weight 160 thanks